Category Archives: Uncategorized

New (updated link) Sign-up dates available on Google Forms for Zoom Sessions

Hi all – for those who have been joining me for our Zoom workouts, thank you! I’ve added new dates to sign-up for the next two weeks. Please sign-up at https://forms.gle/ReCCPjZCnKB2PbN28. Hope to see you virtually soon! Sorry everyone — … Continue reading

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Staying Active and Engaged

Please check your emails for an update from Coach Victoria about workouts! Information will also be posted in the workout section. You should have also received an update email from Swimming Canada but don’t forget to work on completing the … Continue reading

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Circuits/stretching sessions to do at home

Hi all! It must feel so odd not to be in the water. Since we will not be swimming for a while, I encourage you to stay active. To aid with this, I will be adding some circuit training and … Continue reading

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All pool workouts suspended until further notice

We will provide updates as we can with regards to our returning to the pool. In the meantime, please take this time to enjoy the things that you can. We are looking at providing some home workouts to help keep … Continue reading

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2019-2020 Regular Season Registration

Registration for the 2019-2020 Regular Season is now open!  To complete your registration, or for more information regarding practice times, locations, costs, payment options, and membership types, please follow the link to our online registration system: 2019-2020 Regular Season Registration. … Continue reading

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