Coaches’ Corner Archive

2016-2017 Workouts

We have developed a simple month to month calendar, highlighting the main focus of each practice. In order to excel in a sport, it is important to work on both your strengths and weaknesses. Thus, skipping a practice because you don’t like the main focus will not benefit you. We strongly encourage attendance to as many practices as possible, and also wish to encourage the development of well rounded athletes.
Are you so excited about the upcoming practice that you HAVE to know the workout ahead of time? Look no further than our day to day calendar.

Our intro to dryland happened on Thursday, September 15th. Here is a link to the exercises that were introduced. We’re hoping this dynamic activation can become a part of your regular routine.

2015-16 Workouts

2014 Workouts

September Workouts

Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30

October Workouts

Sun Mon Tue Wed Thu Fri Sat
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

November Workouts

Sun Mon Tue Wed Thu Fri Sat
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30

December Workouts

Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31

2015

January Workouts

Sun Mon Tue Wed Thu Fri Sat
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

February Workouts

Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28

March Workouts

Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31